Relieve the stress that keeps you from getting a good night’s sleep. A friend of mine at work has difficulty sleeping most nights. It’s making things rough for her during the day. She is getting run down. We were talking on break the other day about how bad it’s getting lately. Now she lays in …
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Are hormones causing your sleep problems?
Insomnia can steal your life away. Here’s how to fight back. Women have to deal with so much more stuff than men do. An example? Women have more sleep problems than men. Insomnia is not a disease, it’s a symptom. When you can’t sleep it’s likely something else is wrong. Anxiety is a big one. …
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Never suffer another sleepless night?
Sleep science predicts millions can benefit from this simple change to their nighttime routine. Will you be one of them? Every night people just like you lie in bed staring at the ceiling, waiting for the sweet embrace of sleep. But it is slow – slow – slow in coming. If it comes at all. …
I thought his old lady was going to bodyslam him
On poker night he pushed her just a little too far… My buddy Doug is a great guy, but he’s kind of a knothead. The other night was our poker night, and this week it was at his house. You know what was the other night, too? When Doug’s wife Patsy started her ‘time of …
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