Insomnia can steal your life away. Here’s how to fight back.
Women have to deal with so much more stuff than men do.
An example? Women have more sleep problems than men.
Insomnia is not a disease, it’s a symptom.
When you can’t sleep it’s likely something else is wrong.
Anxiety is a big one.
With so much going on, from family, work, all your responsibilities, to global crisis and more….yikes.
But women have other reasons – ladies-only reasons.
Often we start having difficulty falling asleep and staying asleep because of hormonal imbalances.
Is there a single moment of your adult life your hormones won’t mess with?
Hormonal imbalances are bad enough in general, but simple sleep issues can snowball into severe health situations.
I’m not talking about just the awful things like the weight issues, the anxiety, or the depression.
If you don’t get your insomnia under control it can lead to thyroid disease, high blood pressure, and heart disease.
Now you are really in trouble.
Sleep is when your body heals and regenerates.
Every second of sleep you lose is another second your body is prevented from healing itself.
That adds up, fast.
Then your health really starts to suffer.
Do you understand now why I said insomnia can steal your life?
A single sleepless night can be your first step down a dark path.
Or, you can fight back.
Learn how women just like you are fighting back against life-robbing sleep disruption.
Control the factors causing your insomnia and take back your life.
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